Gratitude has a powerful effect on our minds and bodies. Our rabbis of old knew this when they talked in the Talmud about cultivating a gratitude practice. Did they know that gratitude boosts our immune system, while it reduces stress, anxiety, and even depression? Did they know that creating a practice of appreciation makes for better relationships, enhances sleep, and overall just makes us happier? Thanksgiving is coming, the one day each year that we are invited to focus on gratitude. Join me as we explore the power of gratitude, with an opportunity to design a practice that is right for you, one that you can engage every day, at any time. And see what gifts it brings to you and those around you.